1. Schedule a Yearly Checkup Your heart is in your hands. Each year on your birthday, schedule a checkup to have your blood pressure, cholesterol and Read more 10 Ways to Take Charge of Your Heart Health

“I go to the gym, and I never add salt. So why do I have high blood pressure?” Despite its astonishing prevalence of one in Read more High blood pressure: Why me?

Step 1: Learn about diabetes. What is diabetes? There are three main types of diabetes: Type 1 diabetes – Your body does not make insulin. This is Read more 4 Steps to Manage Your Diabetes for Life